Breakfast · 5 min
Protein overnight oats
26 g protein200 g plain greek yogurt, 0% · 160 ml skim milk
For Ozempic, Wegovy, Mounjaro and Zepbound
The drug took your appetite.
Don’t let it take your muscle.
Tell us your weight, your shot, how far in you are and how much you can eat today. We give you 3 small meals that hit your protein, with the recipes, plus a backup for queasy days.
Breakfast · portioned to your number
What the scale won’t show you
Up to 40%
of the weight lost on these drugs can come from muscle and other lean tissue. Not fat.
In the big drug trials, 20 to 40% of the weight people lost was lean tissue, including muscle. Your scale can’t tell the difference. The 2025 expert advice for people on these drugs says two things protect it: enough protein, and strength work. When you’re never hungry, protein is the first thing to go.
See the studies
What you get today
Three small meals. Your number, hit.
A real day for someone who weighs 74 kg, six weeks into Mounjaro. Yours is sized to your weight. Tap how your day feels and the menu changes.
How is today?
Eating less, but eating.
Lunch · 15 min
Sesame tempeh and bok choy
28 g protein140 g tempeh, sliced
Dinner · 15 min
Two small shrimp tacos
33 g protein130 g shrimp, peeled · 20 g yogurt lime slaw dressing
Top-up · 2 min
Cottage cheese cucumber cup
24 g protein190 g cottage cheese, 1%
111 g of protein today · your number is 111 g
Every Monday
Weigh in. Everything resizes.
Weigh yourself on Monday. Your protein number updates, and next week’s recipes are portioned to it. It moves with your weight and your dose, not only down.
- Week 286.0 kg120 g a day · 40 g a meal
- Week 682.0 kg123 g a day · 41 g a meal
- Week 1276.9 kg115 g a day · 38 g a meal
Same example person, computed by the same engine the plan uses.
After the free week
Week two is where it pays off
Every Monday: 21 new recipes sized to your latest weight, a shopping list, and swaps for the bad days. Queasy, can only sip, constipated: the menu changes with you.
Price
Start free. Keep going if it helps.
First week
Free
All seven days, recipes, shopping list and log. No card.
Monthly
CA$15/mo
A new week every Monday. Cancel any time.
Yearly Save 33%
CA$120/yr
CA$10/mo, billed once a year.
Prices in Canadian dollars. Your card converts at its own rate.
Questions
Questions people ask
What should I eat when I have no appetite on Ozempic, Wegovy, Mounjaro, or Zepbound?
Three small meals anchored on protein, sized to what you can keep down. If solid food will not stay down, the same protein can be a cold drink. The 2025 joint advisory discusses 1.2–1.6 g/kg/day during GLP-1 weight loss. This is nutrition reference, not a meal prescription.
How much protein do I need on GLP-1?
The 2025 joint advisory from ACLM, ASN, the Obesity Medicine Association, and The Obesity Society discusses 1.2–1.6 g/kg/day during weight loss. If a clinician already set a gram target, that number wins. PivotOrder prints a working floor inside the published band from your weight, drug, dose week, and appetite. It does not guarantee preserved muscle.
Does Ozempic, Wegovy, Mounjaro, or Zepbound cause muscle loss?
Published incretin trials often report lean tissue as about 20–40% of the weight lost. That is a literature range, not a forecast for you, and a scale cannot tell fat from muscle. The same 2025 advisory pairs protein with resistance training. PivotOrder does not measure muscle and does not guarantee preserved muscle.
How does the PivotOrder card work?
You enter your weight, your medication, how many weeks you have been on it, and what you can keep down today. The card prints a protein number inside the published band and three small recipes that add up to it, with swaps for queasy days and sip-only days.
How much does PivotOrder cost, and is there a free trial?
The first week is free and no card is asked for. After that it is CA$15 a month or CA$120 a year. Cancel any time from your account page. Prices are in Canadian dollars.
What if I can only sip, or food makes me queasy?
Choose queasy for cold, mild, low-fat food in small bites, or sip-only when nothing solid goes down. The recipes change. Every recipe uses ordinary grocery food.
Nutrition reference only, not medical advice. Don’t change your medication without your prescriber.