SMALL-APPETITE RECIPES FOR GLP-1
Show today’s 3 meals

Your first week

Today’s 3 meals, sized to you

Five quick questions: your weight, your shot, how far in you are, and what you can keep down. You get today’s three meals with the recipes, sized to you. If your clinician gave you a protein number, that number wins. Until you add your email, the plan stays on this device; adding it starts the free week.

A small breakfast plate of soft scrambled eggs, smoked salmon, cucumber and yogurt

Intake

1 / 5 · Weight

Body weight

If your clinician already set a gram target, that number wins. We do not invent a new clinical threshold.

Which drug — Ozempic/Wegovy or Mounjaro/Zepbound
Week on drug
What you can keep down
Diet limits for suggestions
Texture you can manage
Foods to never recommend

Your timezone sets today’s date for the log. No labs, no medical records.