Recipes

Small-appetite recipes for GLP-1 days.

Every recipe in the library, with protein counted from USDA food data at the written portion. On your card, the portion moves so the day adds up to your number.

• Breakfast
• Mains
• Sips
• Snacks
• Queasy day
• Vegan
• Soup
• High protein

Breakfast

Smoked salmon egg-white scramble30.3 g protein · 5 minCold cottage cheese berry bowl27 g protein · 2 minGreek yogurt parfait jar25.4 g protein · 3 minProtein overnight oats19.3 g protein · 5 minSpinach and feta omelet26.3 g protein · 8 minTurkey and egg muffin cups29 g protein · 25 minCottage cheese and tomato toast18.6 g protein · 4 minTurmeric tofu scramble31.1 g protein · 10 minSavory yogurt bowl with a soft egg23.6 g protein · 8 minHam and egg breakfast wrap21 g protein · 8 minSmoked salmon on a bagel thin20.9 g protein · 4 minFluffy egg-white oatmeal19.3 g protein · 10 minSmashed edamame toast17.4 g protein · 6 minCottage cheese egg bites22.3 g protein · 25 minKefir chia pot with kiwi17.8 g protein · 5 minPeanut hemp oatmeal16.8 g protein · 8 min

Mains

Chicken and chickpea soup cup33.2 g protein · 20 minTuna-stuffed avocado26 g protein · 5 minTurkey tzatziki lettuce wraps30.4 g protein · 5 minCold shrimp and edamame soba27.5 g protein · 15 minTofu miso soup with a soft egg27 g protein · 12 minMini salmon rice bowl25.4 g protein · 15 minLight chicken Caesar33.8 g protein · 10 minLemony lentil and feta salad22.5 g protein · 10 minGinger beef and broccoli27.7 g protein · 15 minLemon cod in parchment29.7 g protein · 20 minChicken and ginger congee31.1 g protein · 30 minTurkey meatballs in marinara29.1 g protein · 25 minGreek chicken plate28.9 g protein · 20 minBlack bean and tofu salsa bowl27.8 g protein · 15 minSesame tempeh and bok choy22.3 g protein · 15 minPork tenderloin with roasted apple26.2 g protein · 25 minSardines on rye with lemon22.2 g protein · 4 minEgg salad lettuce cups23.2 g protein · 12 minLemon chicken quinoa bowl28.3 g protein · 20 minTwo small shrimp tacos26 g protein · 15 minTuna and chickpea salad25.7 g protein · 5 minTofu peanut noodles23.1 g protein · 15 minBaked salmon with green beans28 g protein · 20 minChicken tortilla soup cup29.2 g protein · 25 minRotisserie chicken with buttered peas30.6 g protein · 5 minTrout with dill yogurt and potatoes29.2 g protein · 20 minCreamy cottage cheese pasta24.3 g protein · 15 minTurkey bean chili cup29.1 g protein · 30 minEgg-fried cauliflower rice19.7 g protein · 10 minLemon tilapia on wilted spinach31.4 g protein · 15 minMild chickpea and tofu curry24.4 g protein · 20 minRed lentil and tofu soup28.1 g protein · 25 minTempeh black bean chili23.6 g protein · 25 minEdamame quinoa salad20.8 g protein · 10 minCold tofu with ginger and scallion39.3 g protein · 5 minTofu and spinach congee30.7 g protein · 30 min

Sips and shakes

Vanilla cottage cheese shake23.6 g protein · 3 minBerry yogurt smoothie21.4 g protein · 3 minKefir banana sip19.7 g protein · 3 minSilken tofu cocoa shake16.8 g protein · 3 minIced mocha protein milk18.6 g protein · 3 minChocolate peanut shake24 g protein · 3 minEgg-drop broth to sip19.1 g protein · 6 minGreen kiwi smoothie22.4 g protein · 3 minMango protein lassi21 g protein · 3 minHemp banana soy shake15 g protein · 3 min

Snacks

String cheese and turkey roll-ups15.1 g protein · 1 minSalted edamame cup14.3 g protein · 4 minTwo jammy eggs12.6 g protein · 8 minCottage cheese cucumber cup18.6 g protein · 2 minYogurt and pumpkin seed cup18.3 g protein · 1 min

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.