7-day review
Not enough data for a week review.
Fewer than two days have a real meal record. Missing days are not failures and are not zeros. Come back when a few days are logged.
- 0 days with logs
- 0 near or at target
- 0 swaps used
Insufficient data — no improvement trend is shown.
Your week in review
Review from what you log.
This page will show protein occasions and whether the floor was marked short, near, or hit. It does not predict muscle loss. Daily meal logging is still limited — we will not invent a kg of muscle from weight plus check-ins.
- On track
Three occasions logged and protein marked hit.
- Mixed
Some occasions landed. The day still has a gap.
- Short
Protein was short or occasions were missed. That is a log, not a muscle forecast.
Diet-execution log from what you recorded. Scale weight is not muscle mass. No DEXA. No kg of muscle predicted. Published lean-share ranges belong on /science/, not on a personal forecast.