Why subscribe

Why your protein number changes every week on GLP-1

Your first week is free — the full daily loop, no card required. Next week the inputs often move: dose week advances, nausea flips you to sips, or body weight drops and g/kg math changes inside the 1.2–1.6 published band. After that, daily support keeps today’s plan, the log, and the weekly review current — CA$15/month or CA$120/year. Cancel anytime. It is not more recipes. It does not guarantee preserved muscle.

A leather belt with extra holes punched in it

· Nutrition reference, not medical advice. Sources

What actually changes week to week on an incretin?

Dose week is a first-class input: early titration weeks and later maintenance weeks are different appetite jobs. Volume tolerance changes with nausea, travel, and life. Body weight used for g/kg moves as the scale moves.

None of those are excuses to invent a new society guideline. They are reasons to re-clamp a working floor inside the same published band.

What does free include versus paid recasts?

Free is one generate and this week’s ritual board — three leucine hits and a Sunday review on the device. Screenshot stays free.

Paid is unlimited weekly floor recasts when dose-week, appetite, or weight move, plus risk-curve history and leucine hit checks. Cancel anytime in Stripe.

When to recast — product rules
TriggerWhy the floor can moveWhat you do
Dose week advancesWeek on drug changes the working clampRecast week
Appetite collapsesSip-only or nausea weeks need a keep-down targetRecast appetite
Weight droppedg/kg band grams shift with the weight you enterRecast with new weight
Nothing movedSame card still appliesHit the three plates; skip checkout theater

Is weekly recasting a medical requirement?

No. It is product hygiene for a number that depends on changing inputs. Your clinician still owns medication changes, labs, and any protein cap.

Questions people ask

Why can’t I just reuse last week’s protein goal?
You can — until dose week, appetite, or weight move. Then the working floor should be re-clamped inside the published band.
What does CA$15/mo buy?
Unlimited weekly floor recasts, risk-curve history, and leucine checks — not a recipe club or powder shop.
Do I need to subscribe for the first week?
No. First week is the full loop: generate, three hits, Sunday review. Subscribe when you need the next recast.