How it works
From four answers to three meals you can actually eat
Your weight, your medication, your week and your appetite become a protein number, and the number becomes small recipes. Nutrition reference, not medical advice.
Tell us four things
Your weight, which medication you take, how many weeks you are in, and what you can keep down today. Diet and foods to leave out are optional.
We work out your protein number
A daily number inside the published 1.2–1.6 g/kg range from the 2025 joint advisory for people on GLP-1 medication, nudged by your dose week and appetite. If your clinician already gave you a number, that one wins.
The 1.2–1.6 g/kg/day band is from the 2025 joint advisory and moves only with body weight. Working increments for drug, dose-phase, or appetite are product start rules inside that band. They are not validated individualized medical precision. Week number alone does not require a new target.
You get three small meals
Real recipes, portioned so the day adds up to your number, about 25–40 g of protein a meal. Queasy, sip-only, constipated or no-appetite day? Switch the day and the menu changes: cold and mild, drinks only, more fibre, or nothing that needs a stove.
Tap what you ate. Weigh in on Monday.
One tap per meal keeps the log. On Monday your weight resets the number and the next week of recipes is portioned to it.