Data

Reference tables

Two tables behind the card: leucine in common foods, and the published protein band by body weight. Nutrition reference, not medical advice.

• Leucine in common foods — Leucine in common foods: grams per 100 g and per serving, from USDA FoodData Central, for people eating on GLP-1 medication.
• Protein by body weight on GLP-1 — Protein by body weight on GLP-1: daily grams at 1.2 and 1.6 g/kg, the band the 2025 joint advisory discusses during weight loss.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.