Snack · 8 min

Two jammy eggs

Boil six on Sunday.

12.6 g protein · 1.09 g leucine per serving, as written.

How to make it

1. Boil 7 minutes, cool, peel, season.

What goes in it

• 100 g Eggs
• Everything-bagel seasoning (a pinch)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Snacks.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.