Sip · 3 min

Chocolate peanut shake

Rich enough to feel like a treat.

24 g protein · 2.35 g leucine per serving, as written.

How to make it

1. Blend until there are no lumps at all.

What goes in it

• 200 g Skim milk
• 120 g Cottage cheese, 1%
• 10 g Peanut butter (or peanuts)
• Cocoa powder (1 tbsp)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Sips.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.