Main · 15 min

Creamy cottage cheese pasta

A cream sauce made of protein. Keep the pasta portion small.

24.3 g protein · 2.33 g leucine per serving, as written.

How to make it

1. Blend cottage cheese with parmesan and pepper until silky.
2. Toss with hot pasta and peas. The heat makes the sauce.

What goes in it

• 150 g Cottage cheese, blended smooth
• 10 g Parmesan
• 40 g Peas
• Short pasta, cooked (a small cup)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.