Mains

Main meals for a small appetite

Lunch and dinner here are small plates, not restaurant portions. Protein is the recipe as written.

• Breakfast
• Mains
• Sips
• Snacks
• Queasy day
• Vegan
• Soup
• High protein

Chicken and chickpea soup cup33.2 g protein · 20 minTuna-stuffed avocado26 g protein · 5 minTurkey tzatziki lettuce wraps30.4 g protein · 5 minCold shrimp and edamame soba27.5 g protein · 15 minTofu miso soup with a soft egg27 g protein · 12 minMini salmon rice bowl25.4 g protein · 15 minLight chicken Caesar33.8 g protein · 10 minLemony lentil and feta salad22.5 g protein · 10 minGinger beef and broccoli27.7 g protein · 15 minLemon cod in parchment29.7 g protein · 20 minChicken and ginger congee31.1 g protein · 30 minTurkey meatballs in marinara29.1 g protein · 25 minGreek chicken plate28.9 g protein · 20 minBlack bean and tofu salsa bowl27.8 g protein · 15 minSesame tempeh and bok choy22.3 g protein · 15 minPork tenderloin with roasted apple26.2 g protein · 25 minSardines on rye with lemon22.2 g protein · 4 minEgg salad lettuce cups23.2 g protein · 12 minLemon chicken quinoa bowl28.3 g protein · 20 minTwo small shrimp tacos26 g protein · 15 minTuna and chickpea salad25.7 g protein · 5 minTofu peanut noodles23.1 g protein · 15 minBaked salmon with green beans28 g protein · 20 minChicken tortilla soup cup29.2 g protein · 25 minRotisserie chicken with buttered peas30.6 g protein · 5 minTrout with dill yogurt and potatoes29.2 g protein · 20 minCreamy cottage cheese pasta24.3 g protein · 15 minTurkey bean chili cup29.1 g protein · 30 minEgg-fried cauliflower rice19.7 g protein · 10 minLemon tilapia on wilted spinach31.4 g protein · 15 minMild chickpea and tofu curry24.4 g protein · 20 minRed lentil and tofu soup28.1 g protein · 25 minTempeh black bean chili23.6 g protein · 25 minEdamame quinoa salad20.8 g protein · 10 minCold tofu with ginger and scallion39.3 g protein · 5 minTofu and spinach congee30.7 g protein · 30 min

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.