Snack · 2 min

Cottage cheese cucumber cup

Cold and crunchy.

18.6 g protein · 1.91 g leucine per serving, as written.

How to make it

1. Spoon into a cup, top with cucumber and pepper.

What goes in it

• 150 g Cottage cheese, 1%
• Cucumber and black pepper (a few slices)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Snacks, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.