Queasy day

Queasy-day recipes

These recipes carry the gentle tag: cold or mild, low fat, small bites, for the days after a dose step. The tag describes the food. It is not a treatment for nausea.

• Breakfast
• Mains
• Sips
• Snacks
• Queasy day
• Vegan
• Soup
• High protein

Cold cottage cheese berry bowl27 g protein · 2 minGreek yogurt parfait jar25.4 g protein · 3 minSavory yogurt bowl with a soft egg23.6 g protein · 8 minCottage cheese egg bites22.3 g protein · 25 minKefir chia pot with kiwi17.8 g protein · 5 minChicken and chickpea soup cup33.2 g protein · 20 minTurkey tzatziki lettuce wraps30.4 g protein · 5 minTofu miso soup with a soft egg27 g protein · 12 minLemon cod in parchment29.7 g protein · 20 minChicken and ginger congee31.1 g protein · 30 minEgg salad lettuce cups23.2 g protein · 12 minLemon tilapia on wilted spinach31.4 g protein · 15 minRed lentil and tofu soup28.1 g protein · 25 minCold tofu with ginger and scallion39.3 g protein · 5 minTofu and spinach congee30.7 g protein · 30 minVanilla cottage cheese shake23.6 g protein · 3 minBerry yogurt smoothie21.4 g protein · 3 minKefir banana sip19.7 g protein · 3 minEgg-drop broth to sip19.1 g protein · 6 minMango protein lassi21 g protein · 3 minCottage cheese cucumber cup18.6 g protein · 2 minYogurt and pumpkin seed cup18.3 g protein · 1 min

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.