Breakfast · 4 min

Cottage cheese and tomato toast

One slice of toast. The cottage cheese is the meal.

18.6 g protein · 1.91 g leucine per serving, as written.

How to make it

1. Toast the bread.
2. Pile on cottage cheese and tomatoes, finish with pepper and a few drops of oil.

What goes in it

• 150 g Cottage cheese, 1%
• Whole-grain bread (1 thin slice, toasted)
• Cherry tomatoes (4, halved)
• Black pepper and olive oil (to finish)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.