Breakfast

Breakfast recipes for a small appetite

Breakfast on a low appetite has to be small and protein-first. These are the breakfast recipes in the library. Protein is the written portion, counted from USDA food data.

• Breakfast
• Mains
• Sips
• Snacks
• Queasy day
• Vegan
• Soup
• High protein

Smoked salmon egg-white scramble30.3 g protein · 5 minCold cottage cheese berry bowl27 g protein · 2 minGreek yogurt parfait jar25.4 g protein · 3 minProtein overnight oats19.3 g protein · 5 minSpinach and feta omelet26.3 g protein · 8 minTurkey and egg muffin cups29 g protein · 25 minCottage cheese and tomato toast18.6 g protein · 4 minTurmeric tofu scramble31.1 g protein · 10 minSavory yogurt bowl with a soft egg23.6 g protein · 8 minHam and egg breakfast wrap21 g protein · 8 minSmoked salmon on a bagel thin20.9 g protein · 4 minFluffy egg-white oatmeal19.3 g protein · 10 minSmashed edamame toast17.4 g protein · 6 minCottage cheese egg bites22.3 g protein · 25 minKefir chia pot with kiwi17.8 g protein · 5 minPeanut hemp oatmeal16.8 g protein · 8 min

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.