Main · 10 min

Egg-fried cauliflower rice

The fried-rice feel with most of the plate being protein.

19.7 g protein · 1.6 g leucine per serving, as written.

How to make it

1. Stir-fry cauliflower rice and edamame 4 minutes.
2. Push aside, scramble the eggs, toss together with soy and scallion.

What goes in it

• 100 g Eggs
• 60 g Shelled edamame
• Cauliflower rice (a cup)
• Soy sauce, scallion (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.