Breakfast · 10 min

Fluffy egg-white oatmeal

The egg whites disappear into the oats. You get the protein, not the taste.

19.3 g protein · 1.51 g leucine per serving, as written.

How to make it

1. Cook the oats as usual.
2. Take the pot off the heat and whisk the egg whites in fast. Back on low for 2 minutes until fluffy.
3. Top with banana and peanuts.

What goes in it

• 150 g Oatmeal, cooked
• 120 g Egg whites
• 10 g Chopped peanuts
• Banana (a few slices)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.