Sip · 3 min

Green kiwi smoothie

Two kiwis a day is one of the better-studied fixes for constipation; this is one.

22.4 g protein · 2.26 g leucine per serving, as written.

How to make it

1. Blend until smooth and bright green.

What goes in it

• 170 g Plain Greek yogurt, 0%
• 150 g Skim milk
• Kiwi and baby spinach (1, a handful)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Sips.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.