Breakfast · 8 min

Ham and egg breakfast wrap

Half now, half in an hour, if that is how today goes.

21 g protein · 1.75 g leucine per serving, as written.

How to make it

1. Scramble the eggs.
2. Lay ham on the tortilla, add the eggs, roll it up. Cut in half.

What goes in it

• 100 g Eggs
• 40 g Extra-lean ham
• Small flour tortilla (1 (15 cm))

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.