Sip · 3 min

Iced mocha protein milk

Your coffee, doing a second job.

18.6 g protein · 1.87 g leucine per serving, as written.

How to make it

1. Blend with ice.

What goes in it

• 250 g Skim milk
• 100 g Plain Greek yogurt, 0%
• Cold coffee and cocoa (60 ml, 1 tsp)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Sips.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.