Main · 10 min

Lemony lentil and feta salad

Fibre and protein in one bowl, and it keeps three days.

22.5 g protein · 1.72 g leucine per serving, as written.

How to make it

1. Rinse canned lentils.
2. Toss with cucumber, parsley, lemon juice and hemp hearts. Crumble feta on top.

What goes in it

• 150 g Cooked lentils
• 30 g Feta
• 15 g Hemp hearts
• Cucumber, parsley, lemon (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.