Breakfast · 5 min

Protein overnight oats

Oats and chia add the fibre these drugs tend to take away.

19.3 g protein · 1.95 g leucine per serving, as written.

How to make it

1. Stir everything together in a jar.
2. Fridge overnight. Eat cold, or warm it for 40 seconds.

What goes in it

• 150 g Plain Greek yogurt, 0%
• 120 g Skim milk
• Rolled oats (30 g)
• Chia seeds (2 tsp)
• Cinnamon (a pinch)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.