Breakfast · 4 min

Smoked salmon on a bagel thin

Whipped cottage cheese stands in for cream cheese at three times the protein.

20.9 g protein · 1.91 g leucine per serving, as written.

How to make it

1. Blitz the cottage cheese smooth with a fork or small blender.
2. Spread on the toasted bagel thin, top with salmon, capers and onion.

What goes in it

• 60 g Smoked salmon
• 80 g Cottage cheese, whipped smooth
• Bagel thin (1, toasted)
• Capers and red onion (a few)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.