Snack · 4 min
Salted edamame cup
Warm, salty, and slow to eat.
14.3 g protein · 1.03 g leucine per serving, as written.
How to make it
- Microwave frozen edamame 3 minutes, flaky salt on top.
What goes in it
- 120 g Edamame, shelled
Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.
Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.