Vegan

Vegan and plant recipes

A recipe is listed here when it passes the same vegan check the card uses: no meat, fish, dairy, egg, or honey. Protein still comes from the USDA rows on the ingredients.

• Breakfast
• Mains
• Sips
• Snacks
• Queasy day
• Vegan
• Soup
• High protein

Turmeric tofu scramble31.1 g protein · 10 minSmashed edamame toast17.4 g protein · 6 minPeanut hemp oatmeal16.8 g protein · 8 minBlack bean and tofu salsa bowl27.8 g protein · 15 minSesame tempeh and bok choy22.3 g protein · 15 minTofu peanut noodles23.1 g protein · 15 minMild chickpea and tofu curry24.4 g protein · 20 minRed lentil and tofu soup28.1 g protein · 25 minTempeh black bean chili23.6 g protein · 25 minEdamame quinoa salad20.8 g protein · 10 minCold tofu with ginger and scallion39.3 g protein · 5 minTofu and spinach congee30.7 g protein · 30 minSilken tofu cocoa shake16.8 g protein · 3 minHemp banana soy shake15 g protein · 3 minSalted edamame cup14.3 g protein · 4 min

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.