Main · 4 min

Sardines on rye with lemon

A can, a slice, a lemon. Protein and omega-3 in four minutes.

22.2 g protein · 1.76 g leucine per serving, as written.

How to make it

1. Toast the rye.
2. Lay sardines on top, squeeze lemon over, scatter parsley.

What goes in it

• 90 g Sardines, drained
• Rye bread (1 thin slice)
• Lemon and parsley (to finish)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.