Snack · 1 min

Yogurt and pumpkin seed cup

A spoonful at a time is fine.

18.3 g protein · 1.77 g leucine per serving, as written.

How to make it

1. Top the yogurt with seeds and honey.

What goes in it

• 150 g Plain Greek yogurt, 0%
• 10 g Pumpkin seeds
• Honey (a drizzle)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Snacks, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.