Sip · 3 min

Berry yogurt smoothie

Cold and sweet. The easiest first thing of the day.

21.4 g protein · 2.16 g leucine per serving, as written.

How to make it

1. Blend. Add a little water if it is too thick to sip.

What goes in it

• 170 g Plain Greek yogurt, 0%
• 120 g Skim milk
• Frozen mixed berries (a handful)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Sips, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.