Main · 10 min

Light chicken Caesar

A yogurt dressing keeps it light and adds protein instead of oil.

33.8 g protein · 2.73 g leucine per serving, as written.

How to make it

1. Whisk yogurt with lemon, a little garlic and Dijon.
2. Toss romaine in it, top with chicken and parmesan.

What goes in it

• 90 g Chicken breast, cooked and sliced
• 30 g Greek yogurt dressing base
• 8 g Parmesan, grated
• Romaine hearts (a few leaves)
• Lemon, garlic, Dijon (for the dressing)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.