High protein

High-protein small meals

A recipe is listed here when the written portion has at least 25 g of protein. That is the same per-meal goal the card uses for a strong plate. On your card, the portion can move so the day adds up to your number.

• Breakfast
• Mains
• Sips
• Snacks
• Queasy day
• Vegan
• Soup
• High protein

Smoked salmon egg-white scramble30.3 g protein · 5 minCold cottage cheese berry bowl27 g protein · 2 minGreek yogurt parfait jar25.4 g protein · 3 minSpinach and feta omelet26.3 g protein · 8 minTurkey and egg muffin cups29 g protein · 25 minTurmeric tofu scramble31.1 g protein · 10 minChicken and chickpea soup cup33.2 g protein · 20 minTuna-stuffed avocado26 g protein · 5 minTurkey tzatziki lettuce wraps30.4 g protein · 5 minCold shrimp and edamame soba27.5 g protein · 15 minTofu miso soup with a soft egg27 g protein · 12 minMini salmon rice bowl25.4 g protein · 15 minLight chicken Caesar33.8 g protein · 10 minGinger beef and broccoli27.7 g protein · 15 minLemon cod in parchment29.7 g protein · 20 minChicken and ginger congee31.1 g protein · 30 minTurkey meatballs in marinara29.1 g protein · 25 minGreek chicken plate28.9 g protein · 20 minBlack bean and tofu salsa bowl27.8 g protein · 15 minPork tenderloin with roasted apple26.2 g protein · 25 minLemon chicken quinoa bowl28.3 g protein · 20 minTwo small shrimp tacos26 g protein · 15 minTuna and chickpea salad25.7 g protein · 5 minBaked salmon with green beans28 g protein · 20 minChicken tortilla soup cup29.2 g protein · 25 minRotisserie chicken with buttered peas30.6 g protein · 5 minTrout with dill yogurt and potatoes29.2 g protein · 20 minTurkey bean chili cup29.1 g protein · 30 minLemon tilapia on wilted spinach31.4 g protein · 15 minRed lentil and tofu soup28.1 g protein · 25 minCold tofu with ginger and scallion39.3 g protein · 5 minTofu and spinach congee30.7 g protein · 30 min

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.