Main · 20 min

Lemon chicken quinoa bowl

Meal-prep friendly: three boxes on Sunday cover three lunches.

28.3 g protein · 2.15 g leucine per serving, as written.

How to make it

1. Cook quinoa (or use a ready pouch).
2. Top with sliced chicken, cucumber and tomato. Dress with lemon and salt.

What goes in it

• 80 g Chicken breast, cooked
• 80 g Cooked quinoa
• Cucumber, tomato, lemon (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.