Main · 20 min

Mild chickpea and tofu curry

Mild on purpose. Warmth without heat.

24.4 g protein · 1.74 g leucine per serving, as written.

How to make it

1. Warm curry paste in a pan, add coconut milk and a splash of water.
2. Simmer tofu and chickpeas 10 minutes, stir in spinach.

What goes in it

• 100 g Firm tofu, cubed
• 80 g Chickpeas
• Light coconut milk and mild curry paste (3 tbsp)
• Spinach (a handful)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Vegan.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.