Breakfast · 6 min
Smashed edamame toast
A plant breakfast that still reaches a real protein number.
17.4 g protein · 1.25 g leucine per serving, as written.
How to make it
- Mash the edamame with lemon juice and salt.
- Spread on toast, finish with hemp hearts and chili flakes.
What goes in it
- 120 g Shelled edamame, cooked
- 10 g Hemp hearts
- Whole-grain bread (1 thin slice, toasted)
- Lemon and chili flakes (to finish)
Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.
Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.