Main · 10 min
Edamame quinoa salad
Bright, crunchy, and ready from the fridge.
20.8 g protein · 1.45 g leucine per serving, as written.
How to make it
- Toss everything in a bowl. It keeps three days.
What goes in it
- 120 g Shelled edamame
- 80 g Cooked quinoa
- 10 g Pumpkin seeds
- Cucumber, herbs, lime, sesame oil (a little)
Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.
Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.