Main · 12 min

Egg salad lettuce cups

Yogurt instead of mayo. Extra whites for protein without extra yolk.

23.2 g protein · 2.03 g leucine per serving, as written.

How to make it

1. Chop the eggs and extra whites.
2. Mix with yogurt, Dijon, celery and chives.
3. Spoon into lettuce cups.

What goes in it

• 100 g Hard-boiled eggs
• 60 g Extra hard-boiled egg whites
• 40 g Plain Greek yogurt, 0%
• Celery, chives, Dijon (a little)
• Little gem lettuce (3 leaves)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.