Main · 15 min

Ginger beef and broccoli

A takeout flavour at a third of the size.

27.7 g protein · 2.28 g leucine per serving, as written.

How to make it

1. Sear the beef in a hot pan for 2 minutes, remove.
2. Stir-fry broccoli with ginger and garlic, splash of water, cover 2 minutes.
3. Return beef, add soy, toss.

What goes in it

• 90 g Sirloin, thinly sliced
• Broccoli florets (a handful)
• Ginger, garlic, soy sauce (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.