Main · 20 min

Greek chicken plate

Thigh stays juicy, so small bites are easy to chew and swallow.

28.9 g protein · 2.33 g leucine per serving, as written.

How to make it

1. Season the thigh with oregano, lemon and salt; roast at 220 °C / 425 °F for 18 minutes.
2. Slice and serve with tzatziki, cucumber and tomato.

What goes in it

• 100 g Chicken thigh, roasted
• 40 g Tzatziki (Greek yogurt base)
• Cucumber and tomato (a few pieces)
• Oregano and lemon (to season)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.