Sip · 3 min
Hemp banana soy shake
A plant sip that still counts.
15 g protein · 1.14 g leucine per serving, as written.
How to make it
- Blend until smooth.
What goes in it
- 300 g Unsweetened soy milk
- 20 g Hemp hearts
- Banana (½)
Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.
Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.