Sip · 3 min

Kefir banana sip

Kefir's live cultures are a quiet help for a slow gut.

19.7 g protein · 1.91 g leucine per serving, as written.

How to make it

1. Blend until smooth.

What goes in it

• 250 g Plain kefir
• 100 g Plain Greek yogurt, 0%
• Banana (½)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Sips, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.