Breakfast · 5 min

Kefir chia pot with kiwi

Kiwi, chia and kefir: the three most useful things for a slow gut.

17.8 g protein · 1.74 g leucine per serving, as written.

How to make it

1. Stir kefir, yogurt and chia together.
2. Rest 20 minutes or overnight. Top with kiwi.

What goes in it

• 200 g Plain kefir
• 100 g Plain Greek yogurt, 0%
• Chia seeds (1 tbsp)
• Kiwi (1, sliced)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.