Sip · 3 min

Mango protein lassi

Cool, gentle and a little sweet.

21 g protein · 2.08 g leucine per serving, as written.

How to make it

1. Blend until smooth.

What goes in it

• 150 g Plain Greek yogurt, 0%
• 150 g Plain kefir
• Frozen mango (a handful)
• Cardamom (a pinch)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Sips, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.