Breakfast · 8 min
Peanut hemp oatmeal
Soy milk and hemp make a plant oatmeal worth counting.
16.8 g protein · 1.24 g leucine per serving, as written.
How to make it
- Cook the oats in the soy milk.
- Stir in half the hemp hearts; top with the rest and the peanuts.
What goes in it
- 150 g Oatmeal, cooked
- 150 g Unsweetened soy milk
- 20 g Hemp hearts
- 10 g Chopped peanuts
Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.
Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.