Main · 25 min

Pork tenderloin with roasted apple

Lean, tender, and sliced thin so it never feels heavy.

26.2 g protein · 2.21 g leucine per serving, as written.

How to make it

1. Sear the tenderloin, then roast at 200 °C / 400 °F with apple slices for 15 minutes.
2. Rest 5 minutes, slice thin, serve with green beans.

What goes in it

• 100 g Pork tenderloin
• Apple (½, sliced)
• Green beans (a handful)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.