Main · 5 min

Rotisserie chicken with buttered peas

For the evening you forgot to eat. Store-bought chicken counts.

30.6 g protein · 2.33 g leucine per serving, as written.

How to make it

1. Pull the chicken off the bone. Microwave the peas 2 minutes, add butter and mint.

What goes in it

• 100 g Rotisserie chicken, white meat
• 60 g Frozen peas, microwaved
• Butter and mint (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.