Breakfast · 5 min

Smoked salmon egg-white scramble

Soft, salty, small. Most of the protein in a few bites.

30.3 g protein · 2.51 g leucine per serving, as written.

How to make it

1. Whisk the egg whites and the egg with a pinch of pepper.
2. Cook in a non-stick pan over low heat, stirring slowly.
3. When the eggs are just set, fold in torn smoked salmon and dill. Take it off the heat.

What goes in it

• 120 g Egg whites
• 50 g Egg
• 60 g Smoked salmon
• Fresh dill (a few sprigs)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.