Main · 15 min

Mini salmon rice bowl

Mostly fish, a little rice. The ratio is the point.

25.4 g protein · 1.9 g leucine per serving, as written.

How to make it

1. Bake or pan-sear the salmon 8–10 minutes.
2. Flake over a little rice with cucumber. Finish with soy and sesame.

What goes in it

• 100 g Salmon fillet, cooked
• Cooked rice (3 tbsp)
• Cucumber, soy sauce, sesame (a little)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.