Breakfast · 8 min

Savory yogurt bowl with a soft egg

Cool yogurt, mild flavours, a soft egg. Easy on a sensitive stomach.

23.6 g protein · 2.3 g leucine per serving, as written.

How to make it

1. Boil the egg for 6½ minutes, then cool it in cold water.
2. Spread yogurt in a shallow bowl, top with cucumber and the halved egg.
3. Finish with oil and za'atar.

What goes in it

• 170 g Plain Greek yogurt, 0%
• 50 g Egg, soft-boiled
• Cucumber (a few slices)
• Olive oil and za'atar (to finish)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast, Queasy day.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.