Main · 15 min

Cold shrimp and edamame soba

A small noodle bowl where the shrimp, not the noodles, does the work.

27.5 g protein · 2.13 g leucine per serving, as written.

How to make it

1. Cook the soba, rinse under cold water.
2. Toss with shrimp, edamame, a little soy sauce and sesame oil. Top with scallion.

What goes in it

• 90 g Cooked shrimp
• 50 g Shelled edamame
• Soba noodles, cooked (a small nest (about 40 g dry))
• Soy sauce, sesame, scallion (to dress)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Mains, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.