Sip · 3 min
Silken tofu cocoa shake
A plant shake that tastes like dessert.
16.8 g protein · 1.27 g leucine per serving, as written.
How to make it
- Blend everything until silky.
What goes in it
- 150 g Silken tofu
- 250 g Unsweetened soy milk
- 10 g Peanut butter (or peanuts)
- Cocoa powder, maple (1 tbsp, 1 tsp)
Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.
Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.