Breakfast · 8 min

Spinach and feta omelet

Egg whites carry the protein without the volume of a big omelet.

26.3 g protein · 2.25 g leucine per serving, as written.

How to make it

1. Wilt the spinach in a non-stick pan for 30 seconds.
2. Pour in the whisked eggs and whites. Cook on low until almost set.
3. Crumble feta over one half, fold, and slide onto a plate.

What goes in it

• 100 g Eggs
• 100 g Egg whites
• 20 g Feta
• Baby spinach (a handful)

Protein and leucine are computed from USDA food data for the written amounts. Extras without a weight are not counted, so the number can only under-report. On the card, the portion scales to your protein number.

Also in Breakfast, High protein.

Nutrition reference only, not medical advice, diagnosis or treatment. Not a medical device. Don’t change your medication without your prescriber. We don’t promise that your muscle is protected.